In 90 days you'll know how to test, what to eat, which supplements actually help, and how your own body responds to food — without giving up the meals you love. You won't be cured. But you'll stop feeling lost.
The first 90 days are the worst.
After that, if you do it right, it gets quieter.
Each phase builds on the last. Trying to fix everything at once is exactly what made you give up the last six times.
You can't change what you can't see.
Learn what your A1C actually means, how to use a glucose meter without fear, the CGM conversation to have with your doctor, and a 30-day baseline log of how YOUR body responds to food. Data, not discipline.
What you leave with
A personal baseline log — your map for everything that comes next.
Food isn't the enemy. The wrong combinations are.
Net carbs vs. total carbs. The plate method with a Houston twist (tacos, gumbo, BBQ — no quinoa required). Why a cookie with peanut butter is different from a cookie alone. We rebuild three meals you love so they don't spike you.
What you leave with
A personal food blueprint — 10–15 meals you genuinely enjoy that don't wreck your numbers.
Diabetes management is a system, not willpower.
The 3–5 supplements that actually helped me (and the ones that didn't). Why a bad night of sleep can run you up 30–50 points. The 10-minute post-meal walk that beat every supplement. Then we build your one-page personal protocol.
What you leave with
Your one-page personal diabetes protocol — the document you wish someone had handed you on day one.
Same 12 modules. Different amounts of me. Financing on every tier.
Self-Guided
or 4 × $49.25 with Klarna / Afterpay
Everything you need to do it on your own time.
Guided
or 6 × $83 with Cherry / Sunbit
What most people pick. The 1-on-1 at day 45 is where the quitters don't quit.
Concierge
or 12 × $83 with Cherry / Sunbit
Most hand-holding. Best if you want someone walking it with you.
30-day refund if it doesn't help. Not medical advice — your doctor still runs your medication. Personal story and lived experience, shared in plain English.
$25 finger-prick. Test fasting, then 1 and 2 hours after meals. Patterns appear in days.
Fiber first, protein second, starch last. Same meal, 30% smaller spike.
Not a workout. A walk. Muscle pulls glucose without insulin — free medicine.
Berberine, Ceylon cinnamon, ALA + chromium. ACV is the cheap fourth. Skip the rest.
It's a snapshot, not a sentence. People reverse it quietly, every day. You can be one of them.
Get the PDF
A short PDF. The order I wish I'd done things in. No spam — just a 7-day email follow-up.